8 Week New Year's Challenge
Accountability - Motivation - Support.
Welcome to the TeamSam 8 Week Challenge. If you haven't received
the info email, below are the next steps.
1) WEIGH IN
From Dec 30th until January 6th. Visit the Fenton Supplement Superstore
and tell them you are with the TeamSam challenge. They will do a free
In-Body Scan. This will be your starting weight, body fat and water.
2) DOWNLOAD OUR APP
Search "TS Personal Training" in your App Store. Create a profile.
This app is how you will book the classes you want to attend during the
8 Week Challenge.
3) ADD OUR PRIVATE GROUP
If you are a Facebook user, please add our private group
page (search "TeamSam Group Page"). This is where we will
post nutrition logs and other private info.
Download the free MyFitnessPal app. This is what
we use to track our calories and macros. Don't worry...we will help!
5) NUTRITION CLASS
The free nutrition class is Saturday, Jan 9th at 10am.
It's highly recommended that you attend.
Below are the weekly tasks required.
FYI - you can still attend workouts even if you
don't want to do the weekly challenges. You just won't
be eligible for prize winnings!