8 Week New Year's Challenge

Accountability  -  Motivation  -  Support. 

Welcome to the TeamSam 8 Week Challenge. If you haven't received

the info email, below are the next steps.

1) WEIGH IN 

From Dec 30th until January 6th. Visit the Fenton Supplement Superstore

and tell them you are with the TeamSam challenge. They will do a free

In-Body Scan. This will be your starting weight, body fat and water.

2) DOWNLOAD OUR APP

Search "TS Personal Training" in your App Store. Create a profile.

This app is how you will book the classes you want to attend during the

8 Week Challenge.

3) ADD OUR PRIVATE GROUP

If you are a Facebook user, please add our private group

page (search "TeamSam Group Page"). This is where we will

post nutrition logs and other private info.

4) MYFITNESSPAL

Download the free MyFitnessPal app. This is what

we use to track our calories and macros. Don't worry...we will help!

5) NUTRITION CLASS

The free nutrition class is Saturday, Jan 9th at 10am.

It's highly recommended that you attend. 

Below are the weekly tasks required.

FYI - you can still attend workouts even if you

don't want to do the weekly challenges. You just won't

be eligible for prize winnings!

Hours

Monday-Friday

5am - 9pm

Saturday

7am - 11am

 

Location

40 Fenton Plaza
Fenton, MO 63026

TeamSamPT@gmail.com

All Social Media:

@TeamsamPT

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© 2021 TeamSam Personal Training LLC