Join us Saturday April 17 @10am
Fitness isn't as easy as joining a gym. It requires eating right,
training correctly, and knowing how to do exercises in a way that targets
muscles but also keeps you safe.
Come to our Fitness Workshop April 17th where you will learn:
- Nutrition Basics: Calories and Macros
- How to do proper Squats and Deadlifts
- Why Lifting isn't just for big bulky guys
- Why Cardio exercise is important too
This workshop is FREE for all current TeamSam members.
For NON Members it's only $29
Pay by Venmo now @TSpersonalTraining or click below.