Fitness Workshop

Join us Saturday April 17 @10am

Fitness isn't as easy as joining a gym. It requires eating right,

training correctly, and knowing how to do exercises in a way that targets

muscles but also keeps you safe.

Come to our Fitness Workshop April 17th where you will learn:

- Nutrition Basics: Calories and Macros

- How to do proper Squats and Deadlifts

- Why Lifting isn't just for big bulky guys

- Why Cardio exercise is important too

This workshop is FREE for all current TeamSam members.

For NON Members it's only $29

Pay by Venmo now @TSpersonalTraining or click below.