Includes Cardio Program for FREE!
Lifting weights is necessary to shape your body. Toning muscles and getting stronger
cannot happen through cardio exercise alone. Lean muscle also improves your metabolism. That is why
lifting weights is a key component of our fitness programs.
Lifting weights will NOT
make you big and bulky!
All of our lifting sessions are performed under the guidance of our expert Personal Trainers.
They help you program your body to develop in a natural way while pushing you to become
leaner and stronger.
As a Lifting Program member you receive the Cardio Program for free! This
gives you unlimited access to all of the classes that are offered at TeamSam Studio.
6 Month Commitment - $129/month
Month to Month No Commitment - $159/month
Test Drive One Month (New Members Only) - $99