Includes Cardio Program for FREE!

Lifting weights is necessary to shape your body. Toning muscles and getting stronger

cannot happen through cardio exercise alone. Lean muscle also improves your metabolism. That is why

lifting weights is a key component of our fitness programs. 

Lifting weights will NOT

make you big and bulky!

All of our lifting sessions are performed under the guidance of our expert Personal Trainers. 

They help you program your body to develop in a natural way while pushing you to become

leaner and stronger. 

As a Lifting Program member you receive the Cardio Program for free! This

gives you unlimited access to all of the classes that are offered at TeamSam Studio.

6 Month Commitment - $129/month

Month to Month No Commitment - $159/month

Test Drive One Month (New Members Only) - $99

Hours of Operation


5:00am - 9:00pm


7:ooam - 11:00am



40 Fenton Plaza
Fenton, MO 63026

Tel: 314-596-6020

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© 2019 TeamSam Personal Training LLC