Starting a fitness program is about more than working out and eating better. It's about learning to take control.
Overcoming fears and doing things even when you don't "feel like it."
TeamSam is a gym culture set in reality. In a fitness world that pushes fake trends, celebrity status and attention, we strive to accommodate real life.
Real life is knowing that obstacles need to be overcome. Work schedules, kids and money can easily be used as an excuse to not achieve your best.
With over 46 classes weekly, we can fit almost all schedules. An atmosphere
that promotes fun and hard work. Plus, a kids play area and mini arcade.
MEMBERS GET ACCESS TO EVERYTHING
Lifting Classes: necessary to tone, shape and strengthen your body.
Cardio Bootcamps: maximize calories burned while building heart health and endurance.
TeamSam is an all encompassing studio. As a member, you get unlimited access to every class offered. We offer a variety of workouts emphasizing lower body, upper body, booty training and total body.
ARE YOU READY TO MAKE A CHANGE?
FILL OUT THE FORM BELOW FOR A FREE WEEK