top of page
teamsam personal training
STRENGTH CLASSES
THE SECRET TO BUILDING YOUR BODY IS THROUGH CREATING MUSCLE!
NOT CARDIO, NOT YOGA, NOT AB EXERCISES...
LIFTING WEIGHTS IS LITERALLY THE ONLY WAY FOR SHAPE YOUR BODY, TONE YOUR MUSCLES AND INCREASE STRENGTH & METABOLISM
DON'T WORRY... WEIGHTS WILL NOT MAKE YOU BIG OR BULKY. BUT THEY WILL MAKE YOU LOOK DIFFERENT AND FEEL MUCH BETTER.
AT TEAM SAM WE RECOMMEND AT LEAST TWO LIFTING CLASSES PER WEEK. WE HAVE CLASSES SPECIFIC TO LOWER BODY, UPPER BODY AND TOTAL BODY.
READY FOR A WORKOUT?
bottom of page