MARCH 9TH - APRIL 20TH
Did you know the only natural way to change your body shape and improve metabolism is by gaining muscle?
THE 6 WEEK MUSCLE CHALLENGE IS ABOUT TWO THINGS:
1) GAINING MUSCLE
2) GETTING STRONGER
Things like Yoga, Pilates and lots of Cardio exercise will not impact metabolic rate or body composition. Lifting weights is what creates real, long term changes!
THE 6 WEEK MUSCLE CHALLENGE INCLUDES
- Unlimited access to every class we offer
- Every workout is coached by a personal trainer
- Nutrition education and accountability
- Form and Technique coaching
- The best damn gym group in St. Louis
Covers entire six weeks
For regular members it's only $25 to join
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