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MARCH 9TH - APRIL 20TH

Did you know the only natural way to change your body shape and improve metabolism is by gaining muscle?

THE 6 WEEK MUSCLE CHALLENGE IS ABOUT TWO THINGS:

1) GAINING MUSCLE

2) GETTING STRONGER

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Things like Yoga, Pilates and lots of Cardio exercise will not impact metabolic rate or body composition. Lifting weights is what creates real, long term changes! 

THE 6 WEEK MUSCLE CHALLENGE INCLUDES

- Unlimited access to every class we offer

- Every workout is coached by a personal trainer

- Nutrition education and accountability

- Form and Technique coaching

- The best damn gym group in St. Louis

COST

$149 Total

Covers entire six weeks

For regular members it's only $25 to join

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Got a question? Email us now at

TeamSamPT@gmail.com

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