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WORKOUT WITH US FREE FOR 7 DAYS

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Swipe to see our classes in action

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leg press

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group

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bbuilder

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Swipe to see our equipment

Landmines
Landmines

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Booty Builder
Booty Builder

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Extension and adductor
Extension and adductor

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BODY GOALS

Everyone has different reasons for training- building a bad ass booty, working the abs, getting stronger. Whatever your gym goals may be, TeamSam is build to help everyone take it to the next level.

WORKOUTS

 

 

Lifting Classes: necessary to tone, shape and strengthen your body.

 

Cardio Bootcamps: maximize calories burned while building heart health and endurance.

 

TeamSam is an all encompassing studio. As a member, you get unlimited access to every class offered. We offer a variety of workouts emphasizing lower body, upper body, booty training and total body.

FULLY COACHED

Why is TeamSam better than a regular gym? Simple. All of our workouts are 100% lead by personal trainers. They design your workouts, teach you proper form and keep you on track. No more guess work. All you have to do is show up and put in the work.

REAL MEMBER RESULTS

Scroll through to see several of our member's and their results.

MICHELLE B
MICHELLE B

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KAYLA
KAYLA

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MARY
MARY

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KIDS PLAY AREAS

Children are welcome to use our enclosed play area and mini arcade. Parents can look in and see how their kids are doing no matter where they are at in our studio. 

Download our Mobile App
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The TeamSam mobile app is used to book classes, create an account, and schedule your free trial.

It also contains nutrition plans, home workouts and more. You don't have to be a member to use it.