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team sam - fenton, mo
TKO CARDIO BOOTCAMP
PUNCH THERAPY
BURN AWAY CALORIES AND STRESS
Cardio is an excellent way to burn calories while relieving stress. TKO Cardio and Punch Therapy are two great classes for accomplishing both of those things.
Punch Therapy is a bootcamp style class that includes multiple rounds of beating on a heavy bag mixed with other exercises. TKO Cardio is also bootcamp style, with intervals of cardio machines and weights.
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