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CARDIO CLASSES

BURN A TON OF CALORIES. START PERFORMING BETTER.

CARDIO EXERCISE HAS A TON OF BENEFITS. THE OBVIOUS ONE IS BURNING LOTS OF CALORIES. BUT IT ALSO IMPROVES YOUR HEART, LUNGS AND OVERALL ATHLETICISM.

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AT TEAM SAM WE HAVE BOOTCAMP CLASSES, THE BURN & TONE CLASS, AND THE FIGHTER FIT CLASSES TO SHRED THE FLUFF AND GET INTO GREAT SHAPE.

READY FOR A WORKOUT?

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