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teamsam personal training
A 1 HOUR CLASS THAT COMBINES CARDIO EXERCISE WITH STRENGTH TRAINING.
MON/TUE/WED/THURS AT 5PM
THIS UNIQUE WORKOUT ALTERNATES 40 SECONDS OF LIFTING WEIGHTS FOLLOWED BY 60 SECONDS OF A CARDIO EXERCISE. THIS PROCESS IS REPEATED THROUGHOUT 6 TO 8 DIFFERENT CIRCUIT STATIONS IN 60 MIN.
TRY THIS CLASS FREE
TRY THIS CLASS OUT ASAP! FILL OUT THE FORM
BELOW TO DO A CLASS WITHIN THE NEXT 7 DAYS
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