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A 1 HOUR CLASS THAT COMBINES CARDIO EXERCISE WITH STRENGTH TRAINING. 

MON/TUE/WED/THURS AT 5PM

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THIS UNIQUE WORKOUT ALTERNATES 40 SECONDS OF LIFTING WEIGHTS FOLLOWED BY 60 SECONDS OF A CARDIO EXERCISE. THIS PROCESS IS REPEATED THROUGHOUT 6 TO 8 DIFFERENT CIRCUIT STATIONS IN 60 MIN.

TRY THIS CLASS FREE

TRY THIS CLASS OUT ASAP! FILL OUT THE FORM

BELOW TO DO A CLASS WITHIN THE NEXT 7 DAYS

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