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teamsam personal training
ARE YOU READY TO GET FIT?
TEAM SAM TARGETS THE FOUR COMPONENTS OF FITNESS
1) STRENGTH TRAINING
Building muscle will shape your body and improve strength and metabolism.
2) CARDIOVASCULAR
Bootcamp and Kickboxing classes burn calories and increase endurance and athleticism.
3) NUTRITION ACCOUNTABILITY
What you eat is crucial for results. Our members have access to education and weekly accountability.
4) AWESOME COMMUNITY
CREATING A GYM CULTURE FOR ALL SHAPES, SIZES AND EXPERIENCE LEVELS
Check out the class times and then fill out the form below. A Team Sam staff member will get back to you soon!
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FREE TRIAL
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